Mana Movement Workshops
Start to move towards peace and harmony
Mana is our life energy, the source of our power, and its free flow through the body is necessary for our physical and emotional health. Kahunas believed that its main generator and storehouse in the human body was the solar plexus. Unfortunately, the influence of the external environment can cause changes in the tension and field of our life energy mana, which affects health, thoughts, mood, behavior, emotional habits. By putting the body in motion (expressed by blood circulation, digestive processes and the electrical activity of the nervous system), we can activate mana and restart life processes.
Mana dance practice is an intuitive direct form of communication with your body. It will activate your power, move with flow of life, deepen connection with yourself and achieve a balance in your life.
Through mana dance you can discover the inner dialogue with your hands, legs, arms, and with all you touch in your life, explore ways to cut energy cords with negative influences around you, changing your harmful beliefs that may have been ingrained in childhood, you can live of truth of who you really are.
It will give you a wings to explore your imagination, inspire to discover yourself, dance with your ego to find inner calm. It will bring you relax and release.
So you can flow through life without doubts, without confusion what next step you should to take, without analizing if you make a right choices, you not plan what you should to do next, but you can flow and feel freely.
Mana is your inner power. It can vibrate through movement, so we can wave our breath in it, and heal our body, mind and spirit
During our practice we will be listen to the voices of the energies of Nature. We can be inspired by:
elements of water – as we don’t want to feel like a “fish without water”,
fire – to balance our level of excitement,
wind – to feel presence, and has a destination
plants – as we want to feel strong roots,
stones – to stand firmly,
animals – to be able to make a swift decisions,
creatures of nature – people – to always have a selfless support and divine inspiration.
By forging a strong partnership with nature forces, you will always have a source of energy, live with full potential, and express your strength.
- find peace and harmony
- connect to your inner child
- discover your imagination
- feel rejuvanated
- build your strength