Conscious Intuitive Dance
" The body always leads us home, if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling.” – Pat Ogden
During four hours of workshops you will have a great opportunity to recconect with your body wisdom through conscious intuitive movement, and discovering more about yourself by tunning into the rhytm of your heartbeat, brain waves and cycles of day, nights, seasons, elements of nature.
We invite you to open yourself for stillness, peace, joy, understanding and compassion!It is a form of non verbal self-expression and its aim is to bring to alignment your three selves: body, mind and spirit. Through gentle movement, releasing stretching and pause stillness, we move with what it is, just listening to what body knows/says.
Programme:
– welcomig circle and guidelines
– intentional cacao
– non guided dj journey
– guided somatic excersises
– time for relaxation
– closing circle
Soundscape:
The soundscape – dive with me – passionate DJ Magdalena – into vibration of the music. I will facilitate your journey by mixing variety of genres, sonic waves of all tempos and full spectrum of emotions.
I am a practitioner and inspirational teacher of the Hawaiian healing art Lomi Lomi Nui, a system of bodywork based on touch, breath, attention, unconditional love, and different psychosomatic techniques. I integrate my work with big pasion to music and dance.
I am !Body in Soul” Facilitator – in training
Join us:
- improve phisical flexibility
- process/ release emotions and thoughts
- connect with community
- discover new parts of yourself
- spiritual practice
- express gratitute to whatever you believe
You will feel:
- present
- compassion and connection to others
- confident
Bring:
Bring:
– comfortable cloth to move easily (leyers to take off/put on)
– socks if you won’t dance barefoot ( the floor is designed for dancing)
– bring bottle of water
Respect others:
If you would like to dance with someone else, please make sure they are able to give their consent to dance with you before touching them or entering their field. Use your non-verbal communication.